dealing with sedentariness

sedentariness coupled with intense bouts of activity. that's the way life goes these days. goes nowhere in particular for long periods, then it starts bounding, hopping, skipping, jumping and flying. not a very happening scenario at the best of times.

health hammered. stamina smashed. you know where this is going. down the road to asking, how did it come to this? even while knowing the answer.

time to start work on this thing...